Welcome To

Organic strength

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organic strength

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Who We Are

Organic Strength is a 1:1 Personal Training Centre located in Ottawa, Ontario Canada. We specialize in 1:1 personal training and online coaching for clients who are looking to lose weight, gain muscle, increase strength, improve their quality of life, and simply achieve their healthiest form of living.

Organic Strength’s professional team of personal trainers has helped over 500 clients achieve their goals, & transform their life; we look forward to working with you.

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Meet Our Team

Connor Thomas

Hi there, I am Connor Thomas a Fitness & Health Sciences Graduate from Algonquin College, & CanFit Pro Personal Trainer Specialist. Since graduating college in 2017, I have taken 17 certifications with regards to program design, rehabilitation, weight-loss, muscle building, and nutrition to better understand, and better service my clients.

I have spent the past 6 years in the fitness industry helping over 300 people achieve their health and fitness goals, and completely transform their life for the greater good.

Through my philosophy I look at all aspects of the person in front of me, their mindset, nutrition, & movement to fully understand their needs through my holistic & science based approach.

I truly believe that everyone is capable of achieving their goals while enjoying their journey, & making the most out of each and every day.

Nick Medeiros

Nick Medeiros is a former high level athlete and has been a Canfitpro certified personal trainer for 3 years. During this time he has helped over 100 people achieve their various fitness goals.

He employs a science based philosophy that is uniquely tailored to each individual. His areas of expertise involve fat loss, strength/muscle building as well as some rehabilitative work.

He looks forward to making a positive difference in your life.

TJ Daniels

TJ Daniels is a graduate of Acadia University with a Bachelor of Kinesiology, a former Acadia varsity soccer athlete, and a CanFitPro Certified Personal Trainer. Over the past two years, he has helped clients of all fitness levels achieve their goals through science-based training and personalized coaching.

TJ specializes in fat loss, muscle building, strength development, and improving overall health. By combining his education, athletic background, and hands-on coaching experience, he creates individualized programs that are realistic, effective, and sustainable.

His mission is to empower clients with the knowledge, support, and accountability they need to build lasting habits and become stronger, healthier, and more confident.

Sree

Hi there, I’m Sree, an ISSA Certified Personal Trainer and Certified Nutrition Coach, and the founder of BetterU Fitness. My mission is simple: to make fitness, nutrition, and mindset more accessible, realistic, and sustainable for everyday people — no matter where they’re starting from.

After going through my own transformation, I realized that most people don’t need extreme plans — they need support, structure, and a system that actually fits their life.
Through my coaching, I help clients build confidence, improve their health, and make lasting progress with a balanced approach to movement, nutrition, and mindset.

Whether you’re stepping into the gym for the first time, looking to build confidence, or trying to live a healthier lifestyle without confusion or burnout, I’m here to help you build your BetterU